These inclusive community sessions are a place to meet new people, develop new skills and improve the way they feel through simple breathing movement and play exercises.

Current Sessions

 

About Laughter Yoga

Laughter is a simple series of breathing movement and play based exercises designed to improve the way we feel.

It is simple to do, lots of fun and amazzzzingly good for you :)

The Benefits of Laughter Yoga

* Reduces levels of stress and helps ease anxiety and depression
* Improves creativity and problem solving abilities
* Improves self-esteem and confidence
* Creates positive social experiences and promotes group bonding
* Exercises and improves cardio vascular health
* Boosts the immune system and the body’s production of T-cells and antibodies.
* Massages internal organs and helps flush the lymphatic system
* Improves circulation and increases oxygen to cells.
* Burns calories, lowers blood sugar levels and improves digestion
* It’s simple to do and lots of fun :)

Every Ability Laughter Yoga

 

Mirrabooka

10:30am - 11:30am Every Tuesday Morning

(Closed Public Holidays)

Herb Graham Recreation Centre

38 Ashbury Crescent

Mirrabooka WA 6061

Learn more

 

Guildford

 

Returning 2017

Learn more

 

Margaret River

Monday 20th February 2017

Church Gallery,

Margaret River Community Centre

21-33 Tunbridge St, Margaret River WA 6285

More details Coming Soon

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