These inclusive community sessions are held every Tuesday morning in the beautiful natural surrounds of the Henderson Environmental Centre. They are designed as a place for people of all abilities to meet new people, develop new skills and practice different health and wellbeing techniques.
Our main facilitated session runs for 1 hour and starts by using simple breathing, movement and creative play exercises to improve the way we feel. Then, through a series of social based exercises we look to share that goodness with each other.
Before and after the session, people are welcome to come enjoy the centre with a variety of activities including art in the main room, hula hoops, balls and bubbles in our outdoor area, bush walk in the surrounding reserve and morning tea in the garden.
A full outline of the times, activities and other details are listed below.
When: 10:30am - 11:30am every Tuesday morning
Session Outline
10:00am Doors Open
10:00am – 10:30am General Activities
* Morning tea in outdoor area
* Ball, hoop and bubble play in shaded play area
* Drawing, colouring and creative play in main room
* Nature learning in garden and surrounding reserve
10:30am – 11:30am Every Ability Laughter Yoga
* 10:30am – 10:40am - Warm up games
* 10:40am – 10:45am - Introduction
* 10:45am – 11:00am - Physical exercises
* 11:00am – 11:20am - Social based exercises
* 11:20am – 11:30am – Self-care and reflection
11:30am – 12:noon General activities
* Morning tea in outdoor area
* Ball, hoop and bubble play in shaded play area
* Drawing, colouring and creative play in main room
* Nature learning in garden and surrounding reserve
12:noon – 12:30pm Pack up
12:30pm Doors Close
Where: Henderson Environmental Centre,
Star Swamp Reserve,
End of Groat Street, North Beach WA 6021
Cost: $10 (Includes tea and coffee)
(If you cannot afford this amount please contact us and we can work something else out)
Suitability: This is an inclusive community session. It is suitable for all ability levels.
For more information please contact;
Luke Be at Creative Expressionismsismmms
Phone: 0401 356 563
Email:
or visit our social media event page
https://www.facebook.com/events/404545593312496/
Every Ability Laughter Yoga - North Beach
