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These open community sessions are a place for people to connect, explore different health and wellbeing techniques and experience the many benefits they may bring.

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About Laughter Yoga

Laughter is a simple series of breathing movement and play based exercises designed to improve the way we feel.

It is simple to do, lots of fun and amazzzzingly good for you :)

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The Benefits of Laughter Yoga

* Reduces levels of stress and helps ease anxiety and depression
* Improves creativity and problem solving abilities
* Improves self-esteem and confidence
* Creates positive social experiences and promotes group bonding
* Exercises and improves cardio vascular health
* Boosts the immune system and the body’s production of T-cells and antibodies.
* Massages internal organs and helps flush the lymphatic system
* Improves circulation and increases oxygen to cells.
* Burns calories, lowers blood sugar levels and improves digestion
* It’s simple to do and lots of fun :)

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